Fruits can be a bit trickier for some folks. Fruit is stuffed with vitamins and minerals as properly, nevertheless it also has extra sugar than greens. While eating fruit is way healthier than a number of the alternate options, you still want to choose wisely and watch your portions. Try to load up on lower sugar fruits like berries and melon. These fruits are decrease in sugar and are probably the most nutritious. Remember that the quantity of energy in fruit can vary drastically depending on the dimensions of the fruit. A small apple has around 80 calories while a big apple can have up to 300 energy. It is a large difference and your really only need the small apple. Break up bigger pieces of fruit with a good friend or member of the family and understand that a banana counts as two servings of fruit.